It is the first complete reference on the subject of
Weightlifting training that bridges the gap between health science, medicine, and physical education. It is written by an author who is a physician, an engineer, and a weightlifter, with forty years of practical experience in training.
The book is intended to serve as a compendium of the following subjects:
Resistance training that is essential to the development of physical strength.
Pros and cons of the sports of Bodybuilding, Powerlifting, general weight training, and Weightlifting.
Education of all folks who are interested in advancing their physical strength, with special emphasis on children, women, and elderly people. The book presents diverse exercise plans, with exercise description, plan of managing daily, monthly, and annual load volume and intensity.
Elaborate personal tales of successful athletes who climbed to the top with persistent training, planning, and experimentation. Those are documented with photographs, tables, charts, and figures.
Scientific arguments on the benefits of structured exercise program for individual and public health advancement.
Author: Mohamed F. El-Hewie, National Research Counsel awards 1986 and 1987, Ph.D. engineering (1983),
medical doctor
(M.B, CH.B.) 1981, M.Sc. engineering (1978), B.Sc. engineering (1974).
Edition: First, completely revised with new cover, price, ISBN, and bar code.
Description:
It
is the first complete reference on the subject of Weightlifting training that
bridges the gap between health science, medicine, and physical education. It is
written by an author who is a physician, an engineer, and a weightlifter, with
forty years of practical experience in training.
Book specification:
o Paperback: 543 color pages
o Graphic contents: 640 color photographs, tables, charts, and drawings.
o Text contents: extensive Table Of Contents (10 pages), Glossary (11
pages), and Index (16 pages).
o Text format: 54 lines per page, 10 point font
o Dimensions: 29 cm x 21 cm x 2.5 cm.
o Weight: 3.0 pounds.
Publisher's comments :
The book is intended to serve as a compendium of the following subjects:
o Resistance training that is essential to the
development of physical strength.
o Pros and cons of the sports of Bodybuilding, Powerlifting, general weight
training, and Weightlifting.
o Education of all folks who are interested in advancing their physical
strength, with special emphasis on children, women, and elderly people. The
book presents diverse exercise plans, with exercise description, plan of
managing daily, monthly, and annual load volume and intensity.
o Elaborate personal tales of successful athletes who climbed to the top
with persistent training, planning, and experimentation. Those are
documented with photographs, tables, charts, and figures.
o Scientific arguments on the benefits of structured exercise program for
individual and public health advancement.
