ESSENTIALS OF WEIGHTLIFTING AND STRENGTH TRAINING
Book Specifications:
594 pages including table of contents, preface, glossary, and index.
931 color photographs, tables, charts, and drawings.
Dimensions: 8.6" x 12.2" x 1.4"
Weight: 4 lb 11 oz.
Hardcover
book Contents
| Contents of Chapter 1 | Chapter 1 Introduction | |||
| Contents of Chapter 2 | Chapter 2 Proper Lifting Techniques | |||
| Contents of Chapter 3 | Chapter 3 Fallacies and Their Critiques | |||
| Contents of Chapter 4 | Chapter 4 Weightlifting | |||
| Contents of Chapter 5 | Chapter 5 Powerlifting | |||
| Contents of Chapter 6 | Chapter 6 Bodybuilding | |||
| Contents of Chapter 7 | Chapter 7 Warm-up and Stretching --> NEW | |||
| Contents of Chapter 8 | Chapter 8 The Snatch Lift | |||
| Contents of Chapter 9 | Chapter 9 The Clean & Jerk | |||
| Contents of Chapter 10 | Chapter 10 Endurance vs. Strength | |||
| Contents of Chapter 11 | Chapter 11 Axial Training vs. Peripheral Training | |||
| Contents of Chapter 12 | Chapter 12 Making Training Choices | |||
| Contents of Chapter 13 | Chapter 13 Managing Volume & Intensity | |||
| Contents of Chapter 14 | Chapter 14 Health and Fitness | |||
| Contents of Chapter 15 | Chapter 15 Exercise and Preventable Diseases | |||
| Contents of Chapter 16 | Chapter 16 Exercise & Injuries | |||
| Contents of Chapter 17 | Chapter 17 Exercise and Science | |||
| Contents of Chapter 18 | Chapter 18 Frequently Asked Questions | |||
| Contents of Chapter 19 | Chapter 19 Training Women | |||
| Contents of Chapter 20 | Chapter
20 Guidelines for Optimum Strength Training
Chapter 21 Performance Analysis --> NEW |
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| Index | ||||
| Glossary | ||||
