^{9.    The Clean & Jerk}

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^9.1.

^{standard technique of the clean}

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^9.1.1.

^Preparation

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^9.1.2.

^{Induction of acceleration}

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^9.1.3.

^{Induction of speed}

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^9.1.4.

^{Induction of momentum}

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^9.1.5.

^{Induction of weightlessness}

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^9.1.6.

^{Descent under the bar}

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^9.1.7.

^{Full Squat Clean}

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^9.1.8.

^{Ascent from the Clean Squat}

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^9.1.9.

^{Finalizing the Clean}

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^9.2.

^{standard technique of the jerk}

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^9.2.1.

^{Preparation for the Jerk lift}

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^9.2.2.

^{Initiating the Jerk lift}

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^9.2.3.

^{Shoulder drive and leg lunging}

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^9.2.4.

^{Stabilizing the Jerk motion}

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^9.2.5.

^{Recovering from the Jerk motion}

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^9.2.6.

^{Final Jerk lift}

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^9.3.

^{Contest rules of the clean and jerk lift}

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^9.4.

^{training practice on the clean and jerk lift}

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^9.4.1.

^{Dissecting the motion of the Clean and Jerk}

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^9.4.2.

^{Hang Clean}

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^9.4.3.

^{Hang Pull}

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^9.4.4.

^{High Pull}

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^9.4.5.

^{Push Press}

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^9.4.6.

^{Split Jerk}

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^9.5.

^{Proper Lifting technique for the Clean and Jerk}

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^9.5.1.

^{Proper technique for the Clean}

¹⁹⁵

^9.5.2.

^{Proper technique for the Jerk}

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^9.5.3.

^{Training practice on the proper technique for the Clean and Jerk}

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^9.6.

^{pros and cons of Explosive Weight Training}

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^9.6.1.

^{Risk factors}

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^9.6.2.

^{Necessity of ballistic weight training}

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^9.7.

^{Errors in the Clean and Jerk}

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^9.7.1.

^{The Clean faults, causes and corrections}

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^9.7.1.1.

^{Premature elevation of hips before raising bar}

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^9.7.1.2.

^{Forward displacement of the Bar trajectory}

¹⁹⁹

^9.7.1.3.

^{Backward displacement of the Bar trajectory}

²⁰⁰

^9.7.1.4.

^{Insufficient torso torque}

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^9.7.1.5.

^{Insufficient full body extension}

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^9.7.1.6.

^{Insufficient shoulder flexion}

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^9.7.1.7.

^{Inadequate support of full body flexion}

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^9.7.2.

^{The Jerk faults, causes and corrections}

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^9.7.2.1.

^{Insufficient leg drive}

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^9.7.2.2.

^{Forward displacement during shoulder push}

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^9.7.2.3.

^{Flawed leg split}

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^9.7.2.4.

^{Backward displacement of bar during overhead full arm extension}

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^9.7.3.

^{General tips on technique}

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^9.8.

^{managing training load intensity and volume} 

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^9.9

^{highlights of chapter nine}

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