^{8.          The Snatch Lift}

¹⁶⁴

^8.1.

^{standard snatch technique}

¹⁶⁴

^8.1.1.

^Preparation

¹⁶⁴

^8.1.2.

^{Induction of acceleration}

¹⁶⁴

^8.1.3.

^{Induction of speed}

¹⁶⁵

^8.1.4.

^{Induction of momentum}

¹⁶⁵

^8.1.5.

^{Induction of weightlessness}

¹⁶⁵

^8.1.6.

^{Overhead squatting}

¹⁶⁶

^8.1.7.

^{Final ascent}

¹⁶⁶

^8.1.8.

^{Barbell return to the floor}

¹⁶⁷

^8.2.

^{Contest rules of the Snatch lift}

¹⁶⁷

^8.3.

^{training practice on the Snatch lift}

¹⁶⁷

^8.4.

^{specific features of the mechanism of execution of the snatch}

¹⁶⁸

^8.4.1.

^{Arm usage in transfer of forces}

¹⁶⁸

^8.4.2.

^{Origin of lifting forces}

¹⁶⁹

^8.4.3.

^{Momentum of head bouncing}

¹⁶⁹

^8.5.

^{learnING the snatch lift}

¹⁶⁹

^8.5.1.

^{Discover your ability to perform formidable movements}

¹⁶⁹

^8.5.2.

^{Individual variation in learning and objectivity}

¹⁶⁹

^8.5.3

^{Learning with dummy objects}

¹⁷⁰

^8.6.

^{start position of the snatch}

¹⁷¹

^8.6.1.

^{Analysis of the start position of the Snatch}

¹⁷¹

^8.6.2.

^{Strengthening the start position of the Snatch}

¹⁷¹

^8.7.

^{Phase of acceleration of the snatch}

¹⁷¹

^8.7.1.

^{Analysis of the phase of acceleration of the Snatch}

¹⁷¹

^8.7.2.

^{Strengthening the phase of acceleration of the Snatch}

¹⁷²

^8.8.

^{Phase of initiating momentum of the snatch}

¹⁷²

^8.8.1.

^{Analysis of the momentum initiating of the Snatch}

¹⁷²

^8.8.2.

^{Strengthening the phase of momentum initiation}

¹⁷³

^8.9.

^{phase of maximal speed of the snatch}

¹⁷³

^8.9.1.

^{Analysis of the phase of maximal speed of the Snatch}

¹⁷³

^8.9.2.

^{Strengthening the phase of maximal speed}

¹⁷⁴

^8.10.

^{phase of maximal momentum of the snatch}

¹⁷⁴

^8.10.1.

^{Analysis of the phase of maximal momentum of the Snatch}

¹⁷⁴

^8.10.2.

^{Strengthening the phase of maximal momentum}

¹⁷⁵

^8.11.

^{phase of shoulder abduction of the snatch}

¹⁷⁵

^8.11.1.

^{Analysis of the phase of shoulder abduction}

¹⁷⁵

^8.11.2.

^{Strengthening the phase of shoulder abduction}

¹⁷⁶

^8.12.

^{phase of descent of the snatch}

¹⁷⁷

^8.12.1.

^{Analysis of the phase of descent of the Snatch}

¹⁷⁷

^8.12.2.

^{Strengthening the phase of descent of the Snatch}

¹⁷⁸

^8.13.

^{phase of full squat snatch}

¹⁷⁸

^8.13.1.

^{Analysis of the phase of full Squat Snatch}

¹⁷⁸

^8.13.2.

^{Strengthening the phase of full Squat Snatch}

¹⁷⁹

^8.14.

^{phase of full ascent of snatch}

¹⁷⁹

^8.14.1.

^{Analysis of the phase of ascent of the Snatch}

¹⁷⁹

^8.14.2.

^{Strengthening the phase of ascent of Snatch}

¹⁷⁹

^8.15.

^{teaching the snatch lift}

¹⁸⁰

^8.15.1.

^{Framework of training for the Snatch}

¹⁸⁰

^8.15.2.

^{Heavy lifting versus fine movements}

¹⁸⁰

^8.15.3.

^{Driving forces in multi-jointed machines}

¹⁸¹

^8.15.4.

^{Common mistakes in the execution of the Snatch}

¹⁸¹

^8.15.5.

^{Landmarks of progress in the Snatch}

¹⁸²

^8.15.6.

^{Tweaking the Snatch lift}

¹⁸²

^8.15.7.

^{Assisting the Snatch lift}

¹⁸²

^8.15.8.

^{Proper sequence of the Snatch in training sessions}

¹⁸³

^8.16.

^{heighlights of chapter eight}

¹⁸³