^{6.         Bodybuilding}

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^6.1.

^{essence of Bodybuilding}

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^6.1.1.

^{New sport}

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^6.1.2.

^{New tools of fitness}

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^6.1.3.

^{New trends}

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^6.2.

^{Judging Criteria}

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^6.2.1

^{Muscle mass}

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^6.2.2.

^{Muscular definition}

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^6.2.3.

^{Muscular proportion}

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^6.2.4.

^{Body shape}

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^6.2.5.

^{Posing performance}

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^6.3.

^{Bodybuilding Diet}

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^6.3.1.

^{Body fat content}

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^6.3.2.

^{Dietary habits}

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^6.3.3.

^{Shedding calories by physical activities}

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^6.3.4.

^{Assisting medication}

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^6.3.5.

^{Bodybuilding model}

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^6.4.

^{Anabolic Steroids}

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^6.4.1

^{Common drugs}

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^6.4.2.

 ^{Physiological effects}

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^6.4.3.

^{Psychological effects}

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^6.4.4.

 ^{Problems with illicit drug use}

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^6.5.

^{Back exercises}

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^6.5.1

^{Stiff-legged Deadlift}

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^6.5.2.

^{Horizontal seated row}

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^6.5.3.

^{Bent-over Row}

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^6.5.4.

^{Lever Bent-over Row}

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^6.5.5.

^Chin-ups

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^6.5.6. 

^{Lateral cable pulldown}

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^6.5.7.

^{Dumbbell rowing}

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^6.5.8.

^{Lever rowing}

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^6.6.

^{Back exercises}

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^6.6.1. 

^Squat

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^6.6.2. 

^{Calf raises}

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^6.6.3.

^{Cable hip adduction}

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^6.6.4.

^{Oblique leg press}

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^6.6.5.

^{Hack Squat}

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^6.6.6.

^{Lying leg curls}

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^6.6.7

^{Seated leg curls}

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^6.7.

^{low Back exercises}

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^6.7.1.

^{Trunk twists}

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^6.7.2.

^{Lateral trunk bends}

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^6.7.3.

^{Hip Extension from a bench}

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^6.8.

^{abdominal exercises}

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^6.8.1.

^Crunches

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^6.8.2.

^{Incline Sit-up}

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^6.8.3.

^{Leg raises}

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^6.9.

^{Weight Training guidelines}

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^6.9.1.

^{Weekly Training Frequency}

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^6.9.2.

^{Symmetry rules}

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^6.9.3.

^{Range of motion rules}

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^6.9.4.

^{Returning from Lay-off}

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^6.9.5.

^{Forced Repetitions}

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^6.10.

^{Highlights of Chapter six}

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