^{5.    Powerlifting}

⁷⁵

^5.1.

^{Basics Of Physical Power}

⁷⁵

^5.1.1.

^{Training methods}

⁷⁵

^5.1.2.

^{Elements of physical power}

⁷⁶

^5.1.3.

^{Physical power of weight lifting}

⁷⁶

^5.2. 

^{Powerlifting ASSISTING exercises}

⁷⁷

^5.2.1.

^Back Squat

⁷⁷

^5.2.1.1.

^{Description of back Squat}

⁷⁷

^5.2.1.2.

^{Variants of feet stance during back Squat}

⁷⁸

^5.2.1.3.

^{Tweaking of Squat technique}

⁷⁹

^5.2.2.

^{Front Squat}

⁸¹

^5.2.2.1.

^{Unique Features of Front Squat}

⁸¹

^5.2.2.2.

^{Description of Front Squat}

⁸¹

^5.2.3.

^{Overhead Squat}

⁸³

^5.2.3.1.

^{Description of Overhead Squat}

⁸³

^5.2.4.

^{Military Clean}

⁸⁴

^5.2.4.1.

^{Real living emulation}

⁸⁴

^5.2.4.2.

^{Lifting Styles}

⁸⁵

^5.2.4.3.

^{Description of Military Clean}

⁸⁵

^5.2.5.

^{Power Clean}

⁸⁶

^5.2.6.

^{Hang Clean}

⁸⁸

^5.2.7.

^{Military Snatch}

⁸⁸

^5.2.8.

^{Power Snatch}

⁸⁹

^5.2.8.

^Deadlift

⁸⁹

^5.2.9.1.

^{Description of the Deadlift}

⁹⁰

^5.2.9.2.

^{Variants of the Powerlifting Deadlift}

⁹¹

^5.2.10.

^{Bench Press}

⁹¹

^5.2.10.1.

^{Description of Bench Press}

⁹²

^5.3.

^{Plans of Powerlifting Training}

⁹²

^5.3.1.

^{Parallel Routine}

⁹³

^5.3.2. 

^{Serial Routine}

⁹³

^5.4.

^{MUSCULAR IMBALANCE}

⁹⁴

^5.5.

^{power boosting modalities}

⁹⁶

^5.5.1.

^{Super sets}

⁹⁶

^5.5.2.

^{High Intensity Training}

⁹⁷

^5.5.3.

^{Slow Motion Training}

⁹⁷

^5.5.4.

^Plyometrics

⁹⁷

^5.5.5.

^Calisthenics

⁹⁸

^5.6.

^{Olympic Weightlifting Vs Powerlifting}

⁹⁸

^5.6.1.

^{Lifting Belt}

⁹⁸

^5.6.2.

^{Supportive Clothing}

⁹⁹

^5.6.3.

^{Knee Wraps}

⁹⁹

^5.6.4.

^{Squatting Style}

⁹⁹

^5.6.5.

^{Power Versus Strength}

¹⁰⁰

^5.6.6.

^{Drug Doping}

¹⁰⁰

^5.6.7.

^Mobility

¹⁰¹

^5.6.8.

^{Load Volume}

¹⁰¹

^5.6.9.

^Longevity

¹⁰¹

^5.6.10.

^Popularity

¹⁰²

^5.7. 

^{highlights of chapter five}

¹⁰²