^{4.  Weightlifting                                 64}

^{Strength training in weightlifting}

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^{Evolution of weightlifting}

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^{Sport versus Exercise}

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^{Constituents of weightlifting training}

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^4.1.3.1.

^{Pure strength exercises}

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^4.1.3.2.

^{Technique assisting exercises}

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^4.2.

^{features of Weightlifting Training}

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^4.2.1.

^{General features}

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^4.2.2.

^{Daily training routine}

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^4.2.3.

^{Number of repetitions per sets}

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^4.2.4.

^{Number of exercises per session}

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^4.2.5.

^{Technique versus Strength}

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^4.2.6.

^{Exercise sequence}

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^4.2.7.

^{Types of muscular contractions}

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^4.2.8.

^{Brain control of muscle contraction}

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^4.2.9.

^{Speed of lifting}

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^4.2.10.

^{Repertoire of weightlifting exercises}

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^4.2.11.

^{Load volume or “tonnage}

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^4.2.12.

^{Exercise intensity}

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^4.2.13.

^{Maximum lifts (1RM, One repetition of maximum)}

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^4.2.14.

^Recovery

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^4.3.

^{Standard Weightlifting Training Sessions}

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^4.3.1.

^{Standard training}

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^4.3.2.

^{Emphasis on the Snatch technique}

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^4.3.3.     

^{Emphasis on the Clean and Jerk technique}

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^4.3.4.

^{The Snatch and the Clean and Jerk techniques}

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^4.3.5.

^{Reducing the volume for muscles recovery}

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^4.3.6.

^{Enhancing technical skills of the Clean and Jerk}

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^4.3.7

^{Enhancing technical skills of the Snatch}

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^4.4.

^{training for competition}

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^4.5.

^{assisting exercises of weightlifting}

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^4.5.1.

^Squat

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^4.5.2.

^{Major axial muscles of weightlifting}

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^4.5.3.

^{Power development and weightlifting training}

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^4.6.

^{International trends in weightlifting}

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^4.6.1.

^{Before world war II}

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^4.6.2.

^{After world war II}

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^4.6.3.

^{Olympic games of Atlanta 1996}

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^4.6.4.

^{Weightlifting in Egypt 1936}

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^4.7.

^{Highlights of Chapter four}

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