^{CONTENTS OF CHAPTER 3}

^{3.        Fallacies and Their Critiques}

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^3.1.

^{aggressive marketing and health ethics}

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^3.2.

^{Smoking and Alcohol}

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^3.3.

^{Sexual activity and training}

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^3.4.

^{Deceptive information}

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^3.5.

^{fallacies on warming-up}

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^3.5.1.     

^{Reasons for warming up}

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^3.5.2.

^{Physiology of warming up}

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^3.6.

^{fallacies on deadlift}

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^3.6.1.

^{Purpose of the Deadlift}

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^3.6.2.

^{Limitations of the Deadlift}

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^3.6.3.

^{Function of Lordotic back}

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^3.6.4.

^{Power drive in the Deadlift}

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^3.6.5.

^{Spinal disc herniation}

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^3.6.6.

^{Overhand and underhand grips}

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^3.7. 

^{fallacies on Injuries and lifting}

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^3.7.1.

^{Abdominal hernias}

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^3.7.2.

^{Knee injuries}

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^3.7.3.

^{Insidious deformities}

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^3.8.

^{fallacies on Sport versus exercise}

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^3.8.1.

^{Sport versus exercise}

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^3.9.

^{fallacies on adaptation to technique}

⁵⁷

^3.9.1.

^{Adaptation to technique}

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^3.10.

^{fallacies on weightlifting}

⁵⁸

^3.10.1

^{Strength factor in weightlifting}

⁵⁸

^3.11.

^{fallacies on fitness}

⁵⁸

^3.11.1.

^{Limitation of bodybuilding training}

⁵⁸

^3.12.

^{fallacies On Aerobics vs Weight training}

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^3.12.1.

^{Aerobic fat burning}

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^3.12.2.

^{Planning load volume}

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^3.12.3.

^{Effective workout}

⁶⁰

^3.12.4.

^{Switching muscle fuels}

⁶⁰

^3.12.5.

^Recuperation

⁶⁰

^3.13.

^{fallacies on nutrition and metabolism}

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^3.13.1.

^{Proper eating}

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^3.13.2.

^{Proper caloric intake}

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^3.13.3.

^{Metabolic factors}

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^3.13.4

^{Old eating habits}

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^3.13.5.

^{Carbohydrate metabolism}

⁶¹

^3.13.6.

^{Water balance}

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^3.13.7.

^{Nutrition and coronary artery diseases}

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^3.13.8.

^{Fat and protein diet}

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^3.14.

^{muscular balance}

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^3.14.1.

^{Scapular balance}

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^3.14.2.

^Stability

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^3.14.3.

^{Agonists and antagonist muscles}

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^3.15.

^{Highlights of Chapter three}

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