^{20.          Guidelines for Optimum Strength Training}

⁴²⁸

^20.1.

^{nature of physical Strength}

⁴²⁸

^20.1.1.

^{Weight training versus endurance training}

⁴²⁸

^20.1.2.

^{Essence of physical of strength}

⁴²⁸

^20.1.3.

^{Developing strength}

⁴³¹

^20.2.

^{FUNDAMENTALS OF STRENGTH TRAINING}

⁴³¹

^20.2.1.

^Frequency

⁴³¹

^20.2.2.

^Gym

⁴³²

^20.2.3.

^Program

⁴³²

^20.2.4.

^{Intensity of resistance}

⁴³³

^20.2.5.

^Goals

⁴³⁴

^20.2.6.

^Lifestyle

⁴³⁴

^20.2.7.

^Adjustment

⁴³⁴

^20.2.8.

^{Individualization}

⁴³⁴

^20.2.9.

^{Documentation}

⁴³⁵

^20.2.10.

^Insight

⁴³⁵

^20.2.11.

^{Weight Training Guideline}

⁴³⁶

^20.3.

^{Effects of exercise}

⁴³⁶

^20.3.1.

^{Mind and body}

⁴³⁶

^20.3.2.

^{Adaptation to exercise}

⁴³⁷

^20.3.3.

^{Immediate effects of strength exercise}

⁴³⁸

^20.3.3.

^{Fat loss and weight training}

⁴³⁸

^20.3.4.

^{Abdominal Girth}

⁴³⁹

^20.3.5.

^{Muscle fuel}

⁴³⁹

^20.3.6.

^{Aerobic Exercise}

⁴⁴⁰

^20.3.7.

^Overtraining

⁴⁴⁰

^20.4.

^{TRAINING PSYCHOLOGY}

⁴⁴¹

^20.4.1.

^{Drive and the psyche}

⁴⁴¹

^20.4.2.

^{Past experience}

⁴⁴¹

^20.4.3.

^{Present strategies}

⁴⁴²

^20.4.4.

^{Assessing strategies}

⁴⁴²

^20.4.5.

^{Workout anxiety}

⁴⁴³

^20.4.6.

^{Workout counseling}

⁴⁴³

^20.4.7.

^{Skillful workout}

⁴⁴⁴

^20.4.8.

^{Training novice performers}

⁴⁴⁴

^20.5.

^{HIGHLIGHTS OF CHAPTER TWENTY}

⁴⁴⁵