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Contents of Chapter 18 

18.     Frequently Asked Questions

390

18.1.

drug Use

390

18.1.1.

Use of monoamine oxidase inhibitors

390

18.1.2.

Anabolic steroids

391

18.2.

Bodybuilding and Self-Image

391

18.3.

Fat burning with diet and exercise

391

18.3.1.

Daily caloric intake

391

18.3.2.

Exercising for fat burning

392

18.3.3.

Diet and muscle mass

392

18.4.

Deadlift   

393

18.4.1.

Proper technique for deadlift

393

18.4.2.

Variants of deadlift style

393

18.4.3.

Definition of strength training

394

18.4.4.

Essence of Deadlifting

394

18.4.5.

Sequence and percentage of Deadlift

394

18.4.6.

Deadlift and intensity of resistance

395

18.4.7.

About pelvic circulation in Deadlift

395

18.4.8.

Deadlift and Olympic Weightlifting

395

18.4.9.

Deadlift as an assisting exercise to Weightlifting

396

18.4.10.

Load volume of Deadlift

396

18.4.11.

Stiff-legged Deadlifts and locked knees

396

18.5.

EXERCISE AND BLOOD DONATION

397

18.6.

RESISTANCE TRAINING VS. OTHER TYPES OF WORKOUTS

397

18.7.

STRUCTURING WORKOUT SESSIONS

397

18.7.1.

Two-day split workout

397

18.7.2.

Endurance vs. weight training

398

18.7.3.

Workout at home

399

18.7.4.

Split day workout

400

18.8.

SQUAT     

400

18.8.1.

Front Squats and knee pain

400

18.8.2.

Balancing knee extensors and flexors

401

18.8.3.

Isolation versus compound exercises

401

18.8.4.

Leg Extensions and shear stresses

402

18.8.5.

Leaning over during Squat

403

18.8.6.

Using waist belts during Squats

404

18.8.7.

Plateau in Squat

405

18.8.8.

Squats and shoulder pain

406

18.8.9.

Squat and Deadlift rotation in workout

406

18.8.10.

Squats and bench press synergy

407

18.8.11.

Squatting with raised toes or heels

407

18.8.12.

Rounded back during Squatting

407

18.9.

LEARNING THE HANG CLEAN

408

18.10.

OVERHEAD DUMBBELL PRESS

408

18.11.

PERSONAL TRAINERS

409

18.12.

POWERLIFTING VERSUS BODYBUILDING

410

18.13.

SHAKINESS DURING RESISTANCE TRAINING

410

   

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