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18. Frequently
Asked Questions
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390
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18.1.
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drug Use
|
390
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|
18.1.1.
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Use of monoamine oxidase inhibitors
|
390
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|
18.1.2.
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Anabolic steroids
|
391
|
|
18.2.
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Bodybuilding and
Self-Image
|
391
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18.3.
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Fat burning with
diet and exercise
|
391
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18.3.1.
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Daily caloric intake
|
391
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|
18.3.2.
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Exercising for fat burning
|
392
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|
18.3.3.
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Diet and muscle mass
|
392
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18.4.
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Deadlift
|
393
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18.4.1.
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Proper technique for deadlift
|
393
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|
18.4.2.
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Variants of deadlift style
|
393
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18.4.3.
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Definition of strength training
|
394
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|
18.4.4.
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Essence of Deadlifting
|
394
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|
18.4.5.
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Sequence and percentage of Deadlift
|
394
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|
18.4.6.
|
Deadlift and intensity of resistance
|
395
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|
18.4.7.
|
About pelvic circulation in Deadlift
|
395
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|
18.4.8.
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Deadlift and Olympic Weightlifting
|
395
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|
18.4.9.
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Deadlift as an assisting exercise to Weightlifting
|
396
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|
18.4.10.
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Load volume of Deadlift
|
396
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|
18.4.11.
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Stiff-legged Deadlifts and locked knees
|
396
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18.5.
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EXERCISE AND BLOOD
DONATION
|
397
|
|
18.6.
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RESISTANCE TRAINING
VS. OTHER TYPES OF WORKOUTS
|
397
|
|
18.7.
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STRUCTURING WORKOUT
SESSIONS
|
397
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|
18.7.1.
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Two-day split workout
|
397
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|
18.7.2.
|
Endurance vs. weight training
|
398
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|
18.7.3.
|
Workout at home
|
399
|
|
18.7.4.
|
Split day
workout
|
400
|
|
18.8.
|
SQUAT
|
400
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18.8.1.
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Front Squats and knee pain
|
400
|
|
18.8.2.
|
Balancing knee extensors and flexors
|
401
|
|
18.8.3.
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Isolation versus compound exercises
|
401
|
|
18.8.4.
|
Leg Extensions and shear stresses
|
402
|
|
18.8.5.
|
Leaning over during Squat
|
403
|
|
18.8.6.
|
Using waist belts during Squats
|
404
|
|
18.8.7.
|
Plateau in Squat
|
405
|
|
18.8.8.
|
Squats and shoulder pain
|
406
|
|
18.8.9.
|
Squat and Deadlift
rotation in workout
|
406
|
|
18.8.10.
|
Squats and bench press synergy
|
407
|
|
18.8.11.
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Squatting with raised toes or heels
|
407
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|
18.8.12.
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Rounded back during Squatting
|
407
|
|
18.9.
|
LEARNING THE HANG
CLEAN
|
408
|
|
18.10.
|
OVERHEAD DUMBBELL
PRESS
|
408
|
|
18.11.
|
PERSONAL TRAINERS
|
409
|
|
18.12.
|
POWERLIFTING VERSUS
BODYBUILDING
|
410
|
|
18.13.
|
SHAKINESS DURING
RESISTANCE TRAINING
|
410
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