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Contents of Chapter 17

17.        Exercise and Science

363

17.1.

The entity of energy

363

17.1.1

Disturbance versus life

363

17.1.2

Space          

363

17.1.3.

Distance          

364

17.1.4.

Time          

364

17.1.5.

Light          

364

17.1.6.

Motion and rest

364

17.1.7.

Acceleration          

365

17.1.8.

Force          

365

17.1.9.

Inertia          

366

17.1.10.

Momentum          

367

17.1.11.

Gravity          

367

17.1.12.

Charge          

367

17.1.13.

Heat          

367

17.1.14.

Energy disguises

368

17.2

The human organism

368

17.2.1

Purposeful creature

368

17.2.2.

Wholesome nature

369

17.2.3.

Basic structure

369

17.2.4.

Muscles       

369

17.2.5.

Regeneration       

370

17.2.6.

Fat and tissue regeneration

370

17.2.7.

Carbon scavenging

371

17.2.8.

Nitrogen metabolism

371

17.2.9.

Biological energy

372

17.2.10.

Muscular energy

373

17.3.

The cellular furnace of chemical fuel

374

17.3.1.

The tricarboxylic acid cycle (TCA or the Krebs cycle)

374

17.3.2.

Electronic joggling

375

17.3.3.

The enzymatic fuel guardian

376

17.3.4.

Glucose transport

377

17.4.

Power production by human body

377

17.4.1.

Instinct    

377

17.4.2.

Human development

378

17.4.3.

Strength training

379

17.4.4.

Modern history of weightlifting

379

17.5.

Flow of energy in human body

380

17.5.1.

Physiological changes due to exercise

380

17.5.2.

Clinical changes of exercise

381

17.5.3.

Managing the flow of energy

382

17.6.

Effects of exercise on the body

382

17.6.1.

Digestion    

383

17.6.2.

Respiration    

383

17.6.3.

Cardiovascular    

383

17.6.4.

Immune defense

383

17.6.5.

Kidneys    

383

17.6.6.

Bones

383

17.6.7.

The mind

384

17.7.

Managing chemical energy by live organisms

384

17.7.1.

Energy in food intake

384

17.7.2.

Energy flow within the body

384

17.7.3.

Rest    

386

17.7.4.

Eating    

386

17.7.5.

Activity    

387

17.7.6.

Fasting    

388

17.7.7.

Warm up

388

17.7.8.

Vigorous activities

388

17.7.9.

Warm-down    

389

17.8.

Highlights of chapter seventeen

389

   

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