^{14.       Health and Fitness}

²⁹³

^14.1.

^{role of exercise in health}

²⁹³

^14.1.1.

^{Body systems of motion}

²⁹³

^14.1.2.

^{Cellular adaptation to exercise}

²⁹³

^14.1.3.

^{Physical appearance}

²⁹³

^14.1.4.

^Mobility

²⁹⁵

^14.1.5.

^{Gastrointestinal health}

²⁹⁵

^14.2.

^{flags of alarm}

²⁹⁶

^14.2.1.

^Headache

²⁹⁶

^14.2.2.

^{Constipation and indigestion}

²⁹⁶

^14.2.3.

^{Muscle pain and stiffness}

²⁹⁷

^14.3.

^{the pearls of fitness}

²⁹⁷

^14.3.1.

^{Walking exercise}

²⁹⁷

^14.3.2.

^Aerobics

²⁹⁸

^14.3.3.

^{Accounting for energy balance}

²⁹⁸

^14.3.4.

^{Caring for Aching Joints}

²⁹⁹

^14.3.5.

^{Daily activities}

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^14.3.6.

^{Healthy diet}

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^14.4.

^{source of information}

³⁰⁰

^14.5.

^{food and health}

²⁹⁵

^14.5.1.

^{Bulk nutrients}

³⁰¹

^14.5.2.

^{Micronutrients}

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^14.6.

^{Highlights of chapter fourteen}

³⁰⁴

^{TABLES OF FOODSTUFF WITH HIGH CONTENTS OF PROTEIN, FAT, CARBOHYDRATES, AND VITAMINS}

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