^{10.       Endurance vs. Strength}

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^10.1.

^{physical Endurance}

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^10.1.1

^{Inherence and nurture}

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^10.1.2.

^{Optimization of energy expenditure}

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^10.1.3.

^{Optimization of energy expenditure in Olympic Weightlifters}

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^10.2.

^{Ventilation, perfusion, and circulation}

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^10.2.1.

^{Gas exchange in rest and exercise}

²⁰⁷

^10.2.2.

^{Maximal oxygen consumption or VO max}

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^10.2.3.

^{Mechanics of ventilation}

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^10.2.4.

^Circulation

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^10.2.5.

^Metabolism

²⁰⁹

^10.2.6.

^Performance

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^10.3.

 ^{RUNNING for endurance and strength}

²¹¹

^10.3.1.

^{Burning fuel during activity}

²¹¹

^10.3.2.

^{Dynamic forces in running}

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^10.3.3.

^{Muscle mass and disproportion in runners}

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^10.3.4.

^{Muscle mass and flexibility issues in runners}

²¹³

^10.3.5.

^{Muscular imbalance in runner}

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^10.3.6.

^{Overweight and weakness in runners}

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^10.3.7.

^{Lumbar deformities in runners}

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^10.3.8.

^{Modern men’s back}

²¹⁵

^10.3.9.

^{Wasted leg muscles in runners}

²¹⁶

^10.3.10.

^{Musculoskeletal stiffness}

²¹⁶

^10.3.11.

^{Effect regular and balanced activities on running}

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^10.4.

^{TRAINING for endurance and strength}

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^10.4.1.

^{Intermittent physical work}

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^10.4.2.

^{Load volume and intensity in endurance and strength training}

²¹⁸

^10.5.

^{ADAPTATION to exercise}

²¹⁹

^10.5.1.

^{Heart adaptation}

²¹⁹

^10.5.2.

^{Skeletal muscle adaptation}

²²⁰

^10.5.3.

^{Increased maximal oxygen consumption}

²²²

^10.5.4.

^{Lactate threshold}

²²²

^10.5.5.

^{Efficiency of performance}

²²³

^10.6.

^{EFFECTS of age on strength and endurance}

²²⁴

^10.6.1.

^{Training volume and physical decline with age}

²²⁴

^10.6.2.

^{Muscle mass reduction with age}

²²⁴

^10.6.3.

^{Effects of age on training}

²²⁴

^10.7.

^Plyometrics

²²⁵

^10.7.1.

^{General features}

²²⁵

^10.7.2.

^{Plyometrics Exercises}

²²⁶

^10.8.

^{Highlights of Chapter ten}

²²⁷